Prana Professional Counseling

You don't have to carry this alone.
A safe space to heal, grow, and come back to yourself.

Compassionate, evidence-based therapy for anxiety, trauma, and life transitions, in person in North Charlotte and virtually across North Carolina.

── About Allison

Compassionate, evidence-based therapy to help you heal from the past, quiet the anxiety, and move toward a more peaceful, fulfilling life.

I’m Allison, a licensed therapist who believes people don’t just have to cope. They can truly heal. My work is warm, collaborative, and built around you, drawing from a range of evidence-based approaches to meet you exactly where you are.

Integrative, Evidence-Based Care

I draw from EMDR, somatic work, mindfulness, IFS, CBT, and attachment-based therapy, tailored to what you actually need.

A Relationship Built on Trust

The therapeutic relationship is at the heart of everything. I meet each client without judgment and without pressure.

Years of Experience

0 +

── Services

Comprehensive services care for mimd ad wellness

01 EMDR Therapy

Heal what words alone can’t reach. A research-backed approach to processing trauma and easing the memories that still carry an emotional charge.

02 Mindfulness & Breathwork

Calm the nervous system. Practical tools to quiet the mind and build a more grounded relationship with the present moment.

03 Somatic Therapy

Somatic Therapy Reconnect with your body. Working with the body’s wisdom to release stress and emotion that talk therapy alone can’t always reach.

04 IFS & Inner Child Work

Come home to yourself. Internal Family Systems helps you meet every part of who you are with curiosity and compassion.

05 Attachment & Psychodynamic

Heal what words alone can’t reach. A research-backed approach to processing trauma and easing the memories that still carry an emotional charge.

06 Group Therapy

You don’t have to heal alone. Real, structured therapy in a small, supportive setting where connection becomes part of the work.

── What to Expect

Trust Signals

Licensed Clinical Social Worker (LCSW)
Master of Social Work (MSW)
Extensive training in EMDR, CBT, DBT, and somatic approaches
In-person sessions in south Charlotte, NC · Telehealth across North Carolina
Affirming care for all identities, backgrounds, and orientations

Step 1 — Reach out

Book a free 15-minute consultation. No commitment, no pressure. Just a conversation.

Step 2 — Meet Allison

We'll talk about what's brought you here, what you're hoping for, and whether we're a good fit.

Step 3 — Begin your work

Together we'll build a personalized approach to help you heal, grow, and move forward.

── Success Stories

You’re in good compnay

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── Contact Us

Ready to take the first step?

Ready to take the first step? You don’t have to have it all figured out before you reach out. Wherever you are right now is the right place to start.

You don't have to carry this alone.
A safe space to heal, grow, and come back to yourself.

── About Allison

Compassionate, evidence-based therapy to help you heal from the past, quiet the anxiety, and move toward a more peaceful, fulfilling life.

Integrative, Evidence-Based Care

A Relationship Built on Trust

── Services

Comprehensive services care for mimd ad wellness

01

EMDR Therapy

02

Mindfulness & Breathwork

03

Somatic Therapy

04

IFS & Inner Child Work

05

Attachment & Psychodynamic

06

Group Therapy

── What to Expect

Trust Signals

Step 1 — Reach out

Step 2 — Meet Allison

Step 3 — Begin your work

── Success Stories

You’re in good compnay

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── Contact Us

Ready to take the first step?

You don't have to carry this alone. A safe space to heal, grow, and come back to yourself.

── About Allison

Compassionate, evidence-based therapy to help you heal from the past, quiet the anxiety, and move toward a more peaceful, fulfilling life.

Integrative, Evidence-Based Care

A Relationship Built on Trust

── Services

Comprehensive services care for mimd ad wellness

01

EMDR Therapy

02

Mindfulness & Breathwork

03

Somatic Therapy

04

IFS & Inner Child Work

05

Attachment & Psychodynamic

06

Group Therapy

── What to Expect

Trust Signals

Step 1 — Reach out

Step 2 — Meet Allison

Step 3 — Begin your work

── Success Stories

You’re in good compnay

Mia Lan

Mia Lan

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── Contact Us

Ready to take the first step?

You don't have to carry this alone.
A safe space to heal, grow, and come back to yourself.