What to expect

Not sure what to expect? That’s completely okay.

Here’s what it’s like to work with Allison, from your very first call to ongoing sessions.

Before Your First Session

Getting started begins with a free 15-minute phone consultation. This is a relaxed, no-commitment conversation. A chance for us to connect, for you to share a little about what’s brought you here, and for me to answer any questions you have about my approach.

There’s no pressure and no expectation. The consultation is simply about making sure we’re a good fit before we begin.

If we decide to move forward, we’ll schedule your first full session. Before that appointment, I’ll send over a few intake forms through SimplePractice, my secure, HIPAA-compliant client portal. These help me understand your background and what you’re hoping to work on, so we can make the most of our time together from the start.

Your First Session

You can share as much or as little as you’re comfortable with. We move at your pace, always.

By the end of our first session, you’ll have a clearer sense of what our work together might look like and whether my approach feels right for you. I’ll share my initial thoughts and we’ll talk about what you’d like to focus on going forward.

Most importantly, you’ll leave having taken a step you might have been putting off for a long time. That matters.

Ongoing Sessions

There’s no pressure and no expectation. The consultation is simply about making sure we’re a good fit before we begin.

What stays consistent is the collaboration. I’ll regularly check in on what’s feeling helpful, what isn’t, and how our work is landing for you. This is your therapy. I’m here to guide it, not to dictate it.

How Long Does Therapy Take?

You can share as much or as little as you’re comfortable with. We move at your pace, always.

The most important thing is that you’re getting what you came for. If at any point that changes, we talk about it.

In-Person vs. Telehealth

I offer both in-person and virtual sessions, so you can choose what works best for your schedule and comfort.

There’s no pressure and no expectation. The consultation is simply about making sure we’re a good fit before we begin.

Telehealth sessions are available to anyone located in North Carolina. All you need is a private space and a reliable internet connection.

Not sure which is right for you? We can talk through it during your free consultation.

A Note on Fit

You can share as much or as little as you’re comfortable with. We move at your pace, always.

── Appointment

Make An Appointment

Ready to take the first step? The free consultation is exactly that, a first step, nothing more. Let’s just talk.