Services
Therapy tailored to you.
Over more than 23 years of clinical practice, I’ve drawn from a wide range of evidence-based approaches because no single method works for every person, and the most effective therapy is the kind that’s built around you.
Below you’ll find the core areas I specialize in. Each one can be explored on its own, but in practice they often weave together. Informed by what you need, what resonates, and where you are in your journey.
Areas of specialization
- Anxiety & stress
- Depression
- Trauma & PTSD
- Grief & loss
- Life transitions
- EMDR therapy
- Somatic therapy
- Mindfulness & breathwork
- Internal Family Systems (IFS)
- Attachment theory
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic therapy
- Group therapy
EMDR Therapy
A research-backed approach to processing trauma and reducing the emotional charge of difficult memories without having to talk through every detail.
Mindfulness & Breathwork
Practical tools to calm the nervous system, quiet the mind, and build a more grounded relationship with the present moment.
Somatic Therapy & IFS
A research-backed approach to processing trauma and reducing the emotional charge of difficult memories without having to talk through every detail.
Attachment Therapy & Psychodynamic Work
Understanding how early relationships and experiences have shaped the way you see yourself and connect with others and building something new from that awareness.
Group Therapy
A supportive space to heal alongside others who understand. Group therapy offers connection, perspective, and growth in a way individual work sometimes can’t.
── Appointment
Make An Appointment
Not sure which approach is right for you? That’s completely normal and it’s exactly what a free consultation is for. We’ll talk through what you’re carrying and figure out together what might help most.